The Joy of Balance: Everything You Need to Know to Improve Your Balance & Performance
by Dr. Jeff Norman, D.C., is a special edition guide addressing one of the most overlooked keys to healthy aging and physical performance: balance. Drawing on over 30 years in private practice and board certification in Chronic Intractable Pain and Neuropathy, Dr. Norman explains why balance matters for everyone — from high-level athletes to grandparents who want to stay active with their families — and tackles the startling reality that more than 85% of adults fail balance testing, with falls remaining the leading cause of nursing home admissions. More than just an educational resource, this book is designed to help readers actively reduce their risk of a serious fall and protect their long-term independence and quality of life.
